“Health is your greatest possession” – Lao Tzu

 

Hi, I am Stephen Boyle. I am a Functional Diagnostic Nutritionist (FDN) and Holistic lifestyle coach under the Chek Institute. My job is to create individualised lifestyle programs looking at Diet, Sleep, Exercise and reduce as much stress in the the hormone, immune, digestion and detoxification systems. We use comprehensive questionnaires instead of expensive lab work to seek out healing opportunities.

 

“My mission is to give you the education and the tools you need, so you can adopt a healthy lifestyle and carry it through your path in life”

 

I suffered through several health challenges myself and in 2012 the effects of too much stress snuck up on me. I had no idea how silent and dangerous stress can be. Let me share my story and how I ended up where I am now and how I can help you overcome your own battle.

 

THIS IS MY STORY

 

I have been working in the health and fitness industry since 2007. I grew up in Ireland and after working in a local gym I decided to travel and experience what it would be like to live in another country. Ireland had been hit hard with a financial crisis in 2008, so jobs were few and far between so I made the decision to leave for Australia. After 1 year in Australia working as a personal trainer my visa ran out. Not ready to move back to Ireland I decided to try another destination. So in 2011 I made the move to Vancouver Canada. Upon arriving in Vancouver I was blown away from day one. The active lifestyle and beautiful beaches, right beside stunning mountains….this place has it all and I was taking full advantage.  Soon after arriving I landed myself a job working as a personal trainer at a popular gym downtown Vancouver. Work was going great, built up a solid clientele and was now taking courses travelling all over to expand my education.  Basically, I was doing what I love and living in one of the most beautiful cities in the world; life was good.

Unfortunately, the good times didn’t last long. Just 11 months into my new life and on the road to setting up my own business, I ran into visa issues that caused me a lot of stress.  One afternoon, out of nowhere I had my first panic attack.  I had never had one before and had no idea what was going on. They became frequent and at the time I thought there was something wrong with my heart. Later I figured out my body was having a normal reaction to all stress that I was under. Before I knew what was happening, the worry that I possibly had a serious heart condition, fed the stress putting me in a vicious cycle. This spiraled and triggered a panic disorder to where my nervous system was stuck in flight or fight mode 24/7.  My symptoms now included depersonalisation, derealisation, digestive issues, insomnia, brain fog, anxiety; the list goes on and on. Here I was thinking am living this health lifestyle of clean eating and exercise but it wasn’t the answer for all the stress I was dealing with. My business was now falling apart and I had no option other than to give in to medication.

My determination to getting better led me down a path to understand stress and its effects on the body. This is when I learned that the symptoms I was experiencing such as depersonalisation and Panic Attacks was all anxiety related, When we think of stress we usually think of work, relationships, financial stress etc. This is just one area mental/emotional but stress is a huge umbrella that covers many areas such as biomechanics stress, biochemical, environmental, electromagnetic to name a few. This all accumulates and the body and has a negative effect on your whole physiology.  I set out to eliminate as much stress as possible that was in my control. I put a lot of work into improving my sleep. Sleep is when your body can repair itself and a very important part of recovery. My days were full of distraction to keep my mind off anxiety, keeping myself busy by not giving in to the anxiety starting to show positive effects. My confidence started to come back and business picked up again. Around this time I became a Functional Diagnostic Nutrition (FDN).

FDN practitioners use functional lab work to seek out hidden stressors within Hormone, Immune, Digestion and Detoxification systems. These are known as the 4 main pillars. The lab work is used to find any malfunction with in the 4 pillars and look for healing opportunities. Once any of these 4 pillars start to break down, illness takes place in many forms. You can look at these as the four legs of a chair, if one leg goes they all go. This approach made perfect sense when dealing with stress, we tend to over look the hidden stressors but FDN shines the spot light on these guys. FDN gave me the tools to seek out parasites, contested livers, the build up of oxidative stress, dysbiosis etc.

 

 

It was a long journey back to recovery, it took a lot of hard work. Now out of the deep end I was left wanting to learn more about managing stress and living a holistic lifestyle to build a robust system, that is able to fight off the stressors life throws at us. Building on what I had learned from FDN led me down the path of becoming a certified Holistic Lifestyle Coach (HLC) under the Chek Institute. Applying the principles that I learned from taking HLC got me on the fast road to recovery and gave me principles to live by. It taught me that there was a gap in my understanding of what it meant to be healthy.

Most of my clientele are people who are feeling run down and need direction to start their recovery. Our goal at Adrenal Repair is to help you get to your fitness goals without adding to your stress bucket. Exercise causes a stress response and its important to manage the doses for your stress levels so you get the benefit from working out. A good workout plan along with the DRESS protocol ( Diet, Rest, Exercise, Stress and Supplements) is your road back to health and wellness. Signing up to my 90day program I will be your personal health detective.

Let’s face it, there is no avoiding stress, shit will hit the fan and you better be prepared!  So I created my 90day Adrenal Repair program so you can get in the best shape of your life and have to tools needed to prevent yourself from ever slipping back.

Holistic Lifestyle Coaching teaches you how to manage your life better and deal with stress in a positive light.

Book in with me for a free 15 minute consultation at adrenalrepair@gmail.com

D.R.E.S.S for success program

“Health is your greatest possession” – Lao Tzu

Hi, I am Stephen Boyle. I am a Functional Diagnostic Nutritionist (FDN) and Holistic lifestyle coach under the Chek Institute. My job is to create individualised lifestyle programs looking at Diet, Sleep, Exercise and reduce as much stress in the the hormone, immune, digestion and detoxification systems. We use comprehensive questionnaires instead of expensive lab work to seek out healing opportunities.

 

“My mission is to give you the education and the tools you need, so you can adopt a healthy lifestyle and carry it through your path in life”

 

I suffered through several health challenges myself and in 2012 the effects of too much stress snuck up on me. I had no idea how silent and dangerous stress can be. Let me share my story and how I ended up where I am now and how I can help you overcome your own battle.

 

THIS IS MY STORY

 

I have been working in the health and fitness industry since 2007. I grew up in Ireland and after working in a local gym I decided to travel and experience what it would be like to live in another country. Ireland had been hit hard with a financial crisis in 2008, so jobs were few and far between so I made the decision to leave for Australia. After 1 year in Australia working as a personal trainer my visa ran out. Not ready to move back to Ireland I decided to try another destination. So in 2011 I made the move to Vancouver Canada. Upon arriving in Vancouver I was blown away from day one. The active lifestyle and beautiful beaches, right beside stunning mountains….this place has it all and I was taking full advantage.  Soon after arriving I landed myself a job working as a personal trainer at a popular gym downtown Vancouver. Work was going great, built up a solid clientele and was now taking courses travelling all over to expand my education.  Basically, I was doing what I love and living in one of the most beautiful cities in the world; life was good.

Unfortunately, the good times didn’t last long. Just 11 months into my new life and on the road to setting up my own business, I ran into visa issues that caused me a lot of stress.  One afternoon, out of nowhere I had my first panic attack.  I had never had one before and had no idea what was going on. They became frequent and at the time I thought there was something wrong with my heart. Later I figured out my body was having a normal reaction to all stress that I was under. Before I knew what was happening, the worry that I possibly had a serious heart condition, fed the stress putting me in a vicious cycle. This spiraled and triggered a panic disorder to where my nervous system was stuck in flight or fight mode 24/7.  My symptoms now included depersonalisation, derealisation, digestive issues, insomnia, brain fog, anxiety; the list goes on and on. Here I was thinking am living this health lifestyle of clean eating and exercise but it wasn’t the answer for all the stress I was dealing with. My business was now falling apart and I had no option other than to give in to medication.

My determination to getting better led me down a path to understand stress and its effects on the body. This is when I learned that the symptoms I was experiencing such as depersonalisation and Panic Attacks was all anxiety related, When we think of stress we usually think of work, relationships, financial stress etc. This is just one area mental/emotional but stress is a huge umbrella that covers many areas such as biomechanics stress, biochemical, environmental, electromagnetic to name a few. This all accumulates and the body and has a negative effect on your whole physiology.  I set out to eliminate as much stress as possible that was in my control. I put a lot of work into improving my sleep. Sleep is when your body can repair itself and a very important part of recovery. My days were full of distraction to keep my mind off anxiety, keeping myself busy by not giving in to the anxiety starting to show positive effects. My confidence started to come back and business picked up again. Around this time I became a Functional Diagnostic Nutrition (FDN).

FDN practitioners use functional lab work to seek out hidden stressors within Hormone, Immune, Digestion and Detoxification systems. These are known as the 4 main pillars. The lab work is used to find any malfunction with in the 4 pillars and look for healing opportunities. Once any of these 4 pillars start to break down, illness takes place in many forms. You can look at these as the four legs of a chair, if one leg goes they all go. This approach made perfect sense when dealing with stress, we tend to over look the hidden stressors but FDN shines the spot light on these guys. FDN gave me the tools to seek out parasites, contested livers, the build up of oxidative stress, dysbiosis etc.

 

 

It was a long journey back to recovery, it took a lot of hard work. Now out of the deep end I was left wanting to learn more about managing stress and living a holistic lifestyle to build a robust system, that is able to fight off the stressors life throws at us. Building on what I had learned from FDN led me down the path of becoming a certified Holistic Lifestyle Coach (HLC) under the Chek Institute. Applying the principles that I learned from taking HLC got me on the fast road to recovery and gave me principles to live by. It taught me that there was a gap in my understanding of what it meant to be healthy.

Most of my clientele are people who are feeling run down and need direction to start their recovery. Our goal at Adrenal Repair is to help you get to your fitness goals without adding to your stress bucket. Exercise causes a stress response and its important to manage the doses for your stress levels so you get the benefit from working out. A good workout plan along with the DRESS protocol ( Diet, Rest, Exercise, Stress and Supplements) is your road back to health and wellness. Signing up to my 90day program I will be your personal health detective.

Let’s face it, there is no avoiding stress, shit will hit the fan and you better be prepared!  So I created my 90day Adrenal Repair program so you can get in the best shape of your life and have to tools needed to prevent yourself from ever slipping back.

Holistic Lifestyle Coaching teaches you how to manage your life better and deal with stress in a positive light.

Holistic Lifestyle Coaching teaches you how to manage your life better and deal with stress in a positive light.

Book in for a free 15 min consolation by emailing me at adrenalrepair@gmail.com

D.R.E.S.S for success program

Let’s Get You Started on Your Personalized Program

Let’s Get You Started on Your Personalized Program

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