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Coping with panic disorder.

by | May 30, 2017 | Diet, Exercise, Stress | 0 comments

Keep your adrenals healthy while on your road to recovery! A little bit on how all this panic and all this worry bullshit effects your physiology and where to start to get a good run at recovery. I work with a lot of stressed out people and we approach things like...

But what about the hidden stressors???

by | Apr 2, 2016 | Stress | 0 comments

What is stress? “Stress is any influence internal or external that causes or leads to malfunction” Reed Davis. Firstly there are two types of stress, eustress and distress. The difference is one promotes growth (eustress) which is known as anabolic and the...

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